Newborn Sleep Shaping
Ages 0 - 4 Months
Sleep training is simply not a thing for newborns, and that is okay. There are far more important things to focus on, like adjusting to your new role as a parent, bonding with your little one and establishing chest-feeding. Instead of strict schedules that will cause frustration, get the proper education on newborns sleep, that will help you set realistic sleep expectations and set a healthy sleep foundation from the start.
The DIY- Newborn Sleep Shaping
$295
60-Minute Virtual Sleep Education Consultation
Bi-Weekly Email Check-Ins with Sleep Shaping Suggestions
Off-boarding Resource Guide
The OG - Newborn Sleep Shaping
$395
60-Minute Virtual Sleep Education Consultation
Bi-Weekly Email Check-Ins with Sleep Shaping Suggestions
4 - 15 Minute Support Calls (to be used before 4 months of age)
Off-boarding Resource Guide
Complimentary Newborn Sleep Guide & Swaddle Guide (valued at $25)
The VIP - Newborn Sleep Shaping
$495
60-Minute Virtual Sleep Education Consultation
Bi-Weekly Email Check-Ins with Sleep Shaping Suggestions
6 - 15 Minute Support Calls (to be used before 4 months of age)
Off-boarding Resource Guide
Complimentary Newborn Sleep & Swaddle Transition Guide (valued at $25)
Complimentary 30-Minute Strategy Sleep Call to use in the future
Gentle Sleep Training
Ages 5 Months - 5 Years Old
Have you been told to enjoy this time because they grow so fast? Yet are too exhausted to do so. Have you lost hope with your child's sleep issues & are tired of being tired? Every child, has the capability to learn sleep. Let me customize a gentle sleep plan, based on your child and your comfort level. I’ve found that allowing you to be an active part of your child’s sleep journey, enables you to feel comfortable and confident in the sleep plan. Let me guide you, in helping you establish a healthy sleep foundation, so that we can get your family and your child that sleep they need and deserve.
The DIY- Infant and Toddler Sleep Training Package
$395
Comprehensive Evaluation (via e-mail)
60-Minute Virtual Consultation
Individually-Tailored Sleep Plan with Feeding Schedule
Sleep Log Assessment for 3 Weeks
Success E-mail
Off-boarding Resource Guide
The OG - Infant and Toddler Sleep Training Package
$495
Comprehensive Evaluation (via e-mail)
60-Minute Virtual Consultation
Individually-Tailored Sleep Plan with Feeding Schedule
Sleep Log Assessment for 3 Weeks
6 - 15 Minute Support Calls (to be used during the 3 weeks)
30-Minute Success Call and E-mail
Off-boarding Resource Guide
The VIP - Infant and Toddler Sleep Training Package
$595
Comprehensive Evaluation (via e-mail)
75-Minute Virtual Consultation
Individually-Tailored Sleep Plan with Feeding Schedule
Sleep Log Assessment for 3 Weeks
3 Weeks of Text Support
6 - 15 Minute Support Calls (to be used during the 3 weeks)
30-Minute Success Call and E-mail
Off-boarding Resource Guide
Strategy Sleep Calls
Ages 0 - 5 Years Old
Maybe you don’t need the full support or a full sleep training package, but maybe the one-size fits all approaches you've found in books or on the internet, aren't cutting it. Maybe what you need is an experts ear. So let's do it, let's get your questions answered, and get you a strategy that will help your family and your child get that sleep they need and deserve.
The Mini - Strategy Sleep Call
$75
Comprehensive Evaluation (via e-mail)
30-Minute Call
Wrap-Up E-mail (outlining what we spoke about and my suggestions)
The OG - Strategy Sleep Call
$105
Comprehensive Evaluation (via e-mail)
45-Minute Call
Wrap-Up E-mail (outlining what we spoke about and my suggestions)
The VIP - Strategy Sleep Call
$135
Comprehensive Evaluation (via e-mail)
60-Minute Call
Wrap-Up E-mail (outlining what we spoke about and my suggestions)
Infant + Toddler Sleep Shaping
Ages 5 Months - 5 Years Old
Sleep training is not for everyone and that’s okay. I have found that breaking down the sleep training process, into small steps over a longer period of time, can eliminate crying completely, and still create the change you are looking for. Let me guide you, in helping you establish a healthy sleep foundation, so that we can get your family and your child that sleep they need and deserve.
Sleep Shaping
A slower, calmer, no-cry, alternative for sleep training!
All Infant + Toddler Sleep Shaping Consultations are done via I Help Moms! I Help Moms gives us the opportunity to create a Sleep Shaping Plan that:
Respects your families stance/philosophy on not wanting to sleep train
Breaks down your sleep goal into smaller goals, making this a calmer process for you
Allows you to work on 1 to 2 goals at a slower pace
Permits us to meet on a bi-weekly basis without it being a huge financial burden on your family
Does not have a concrete wrap up date
